Serving Size : 1 cup: Amount Per Serving. 240 calories. Nutrition Facts. Seafood Gumbo - Cup Red Lobster 1 Serving 230 calories 25 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 1160 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. 10%. 70 / 300g left. Seafood Gumbo Soup Cup Red Lobster 1 cup 230 calories 25 grams carbs 8 grams fat 14 grams protein 0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 1160 mg sodium 0 grams sugar 0 grams trans fat cup Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Nutritional Info. 1 cup. Detailed Nutrition Facts. 28 % 13g Carbs. 30 % 14g Protein. 370 / 2,300g left. 9 / 67g left. 260 calories. Log food: Jason's Deli Spicy Seafood Gumbo. Calorie Goal 1,810 cal. Sodium 1,930g. Nutrition Facts. Calorie Breakdown: 35% fat, 44% carbs, 21% prot. 26.00g. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Log food : Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Fat 58g. Daily Goals. Log Food. 1180mg. Fitness Goals : Heart Healthy. Trans Fat-Cholesterol-Sodium. 230 % Daily Values* Total Fat. 8.00g. Log food: Piccadilly Chicken & Sausage Gumbo. 43 % 9g Fat. 13%. Saturated Fat. There are 230 calories in 1 cup of Red Lobster Seafood Gumbo (Cup). Carolina Gumbaya - Seafood Gumbo. There are 163 calories in 1 cup of Shrimp Gumbo. 210 calories. There are 161 calories in 1 cup (219 g) of Jason's Deli Seafood Gumbo (Cup). Get full nutrition facts for other Jason's Deli products and all your other favorite brands. How does this food fit into your daily goals? 51%. 14.00g. Serving Size : 1 cup. There are 163 calories in 1 cup of Shrimp Gumbo. 320 calories. 190 Cal. 9%. 1 large (16 fl oz) Nutrition Facts. Nutrition Facts. Nutrition Facts Seafood Gumbo-Cup (Regional) Serving Size: NULL . Cholesterol 230g. 1 cup. Amount Per Serving; Calories 170; Calories from Fat 70 % Daily Value; Total Fat 7g 11%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium … 1 serving (248g) Nutrition Facts. Dietary Fiber-Sugars-Protein. How many calories in Red Lobster Seafood Gumbo-Cup (Regional) Red Lobster Menu > Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. 190 / 2,000 cal left. Total Carbohydrate. 2.500g. Calories. 140 calories. Log food: Au Bon Pain Chicken Gumbo Soup.
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