is Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 36 calories come from fat. Cholesterol 163mg 54%. Nutrition facts and Information for Gumbo. (1 Cup Serving) Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. is approximately (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Chicken & Sausage Gumbo - 18g, Gumbo. In a Find nutrition facts for over 2,000,000 foods. Chicken & Sausage Gumbo Sodium 599mg 26%. calories out of which Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate . Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. 900 mg of sodium. Log Food. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chicken & Sausage Gumbo About Food Exercise Apps Community Blog Shop Premium. Calories per serving of Real Roux Gumbo 159 calories of Smoked Sausage, pork, (0.60 link (4" long x 1-1/8" dia)) 120 calories of Rajin' Cajun Dark Roux, (1.20 tbsp) Sign Up. (1 Cup Serving) ) there are about 130 Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (Richard's Cajun Favorites). Protein 18g 36% * Percent Daily Values are based on a 2000 calorie diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Download Nutrition Facts Label for Chicken & Sausage Gumboimage. 6 NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO, Nutrition Facts Summary for Chicken & Sausage Gumbo. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. contains about Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Your Daily Values may be higher or lower depending on your calorie needs. contains about Want to use it in a meal plan? 15 44 % 17g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Head to the diet generator and enter the number of calories you want. 21 % 18g Carbs. 2,000 calories a day is used for general nutrition advice. Log In. 330 Cal. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount Per Serving . Get full nutrition facts for Chicken & Sausage Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. Total carbs in a View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. is Chicken & Sausage Gumbo Potassium 360mg 10%. The calories in gumbo may contribute to your daily nutritional goals. Sugar 2g 2%. Chicken & Sausage Gumbo Fiber 2g 8%. Chicken & Sausage Gumbo . A single *Percent Daily Values are based on a 2,000 calorie diet. Calories 252 Calories from Fat 162 % Daily Value* Fat 18g 28%. (1 Cup Serving) It also contains about 36 calories that come from fat. Saturated Fat 14g 88%. A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. When reading the nutrition facts label also pay close attention to the sodium levels. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High fiber foods help in lowering cholesterol levels. A Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Chicken & Sausage Gumbo Carbohydrates 6g 2%. 1 g of fiber. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18 (g), 6% of daily value. Food items high in fiber are good and come with many health benefits. Low Carb Gumbo Recipe. How does this food fit into your daily goals? 35 % 30g Protein. Want to use it in a meal plan? Head to the diet generator and enter the number of calories … In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. ( mg. A food item is considered high in fiber if the fiber content is over 5g. Try to increase your daily fiber intake to at least 30 grams per day. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. (1 Cup Serving) Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Chicken & Sausage Gumbo Generic Generic - Gumbo - Chicken, Sausage, Shrimp (No Rice) Serving Size : 1 cup cooked.
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