A lighter version of regular mac and cheese, this recipe replaces the macaroni with cauliflower florets. Bernice Mendoza In Belize Coconut is a product in every household, made by hand grounder, it was an amazing product and I came to love it. Add seasonings, and set aside. Preheat oven to 350 degrees. In saucepan, over medium heat, melt 1/4 cup coconut oil… For a quick and simple snack: Pick up a box of your favorite organic prepackaged mac and cheese, like Annie’s. Drain and set aside. its such a natural product that it helps the body lubricate the system. Sprinkle the flour on top and stir until completely mixed in. Follow the directions on the box, just make sure to substitute coconut oil for the butter or oil. Remove from heat and then stir in grated cheese, chives, and red pepper flakes. Or if you prefer to make you mac and cheese without the crock pot we have a great recipe for that too! Saute on medium heat until the onion is transparent and soft. is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL. Don’t worry, your mac and cheese won’t taste like coconut! organic coconut oil. If you are running short on time you don’t even have to bake it. The perfect after school snack: Mac and cheese! Melt 1 tablespoon coconut oil, add breadcrumbs, and toss to coat. Add Ingredients to Grocery List. DIRECTIONS. The end result was a table … Awesome recipe… I use coconut oil for almost everything now and this is a keeper…thank you. Sprinkle the flour on top and stir until completely mixed in. As the pasta cooks, work on the cheese sauce. Sandwich the cheese … For a homemade mac and cheese treat: Throw all of the ingredients in the crock pot and walk away! Cook pasta … Your mac and cheese will be ready by the time the kiddos get home from school. Save my name, email, and website in this browser for the next time I comment. 2 tablespoons LouAna® 100% Pure Coconut Oil, at room temperature 1 slice yellow American cheese 1 slice white American cheese . unbleached flour. Refined coconut oil, vegan margarine, or my vegan butter recipe all work great in this mac and cheese. ground mustard. Cook, whisking frequently, until the mixture darkens a bit and begins to smell nutty, about 3 minutes. 1/2 c. heavy cream. Skip the butter the next time you make mac and cheese and use coconut oil instead. Required fields are marked *, You may use these HTML tags and attributes:
. Save my name, email, and website in this browser for the next time I comment. We’re Coconuts! pepper. 2 cups pasta, with nooks & crannies for holding the sauce, 1 teaspoon chives, chopped, mostly for color, 1/2 teaspoon red pepper flakes (optional). Throughout the month of November we will be posting recipes for all of your favorite Turkey Day dishes and showing you how you can work coconut oil into each one of them. Spray 2 quart baking dish with cooking spray and set aside. In a medium sauce pan melt coconut oil. Your email is never published nor shared. Your email is never published nor shared. Place macaroni in baking dish. Saute on medium heat until the onion is transparent and soft. We’re Coconuts! Here's how I made my mac and cheese a bit healthier: I substituted all the butter in the original recipe with the butter-flavored coconut oil and added cauliflower rice. In a medium sauce pan melt coconut oil. INGREDIENTS: Water, Coconut Oil (24%), Tapioca Starch, Modified Potato Starch, Gram Flour, Sugar, Salt, Maize Starch, Tricalcium Citrate, Flavourings, Modified Maize Starch, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Soya Protein Concentrate.
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