Goat and sheep milk are also used in a variety of Mediterranean dishes, primarily in the forms of yogurt and cheese. Seafood is a more prevalently used protein source, appearing in variety of dishes. Lamb, mutton, and goat meat are the dominant protein in North African dishes, although chicken, and even beef, make regular culinary appearances. The Mediterranean diet is a healthy way to lose weight The Mediterranean diet is known to be a healthy food for the heart. Having a decent understanding of these countries and their cooking styles can help you have a better appreciation for this way of life. The pungent, sometimes bitter oil works its way into a variety of dishes, and is used both as a cooking agent and a dressing. Mediterranean food, in general, is very similar among countries in that region, with some small differences. Chickpeas are used in a variety of contexts, often as a meat substitute, and can be cooked whole, ground into a paste for a spread, or fried. North African cuisine is characterized by an abundant use of spices. As you can imagine Mediterranean inspiration comes from the shores of the Mediterranean Sea which connect many cultures together. So essentially, Greek is Mediterranean. The different cultures of the Mediterranean came into direct contact as a result of the empire-building efforts of various civilizations. A multitude of different grains are consumed: leavened breads, pasta, and rice are staples. Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture. Snack … Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea. The flavors of parsley, sumac, mint, and lemon juice dominate the Eastern Mediterranean cooking palate, while pomegranates and nuts are regular ingredients in sauces and spreads. Lamb, mutton, poultry, and goat meat are prominent proteins, and are typically grilled—either whole, as skewered chunks of meat like kebabs, or ground and skewered like kibbeh—or spit-fired like gyros. A Mediterranean menu is much broader than Greek inspired flavors. While there is some cultural variation in the use of certain herbs, overall the culinary traditions of the Mediterranean use basil, oregano, thyme, rosemary, marjoram, parsley, dill, mint, garlic, tarragon, fennel, cilantro, and saffron. Pork is also consumed more by these countries than the rest of the Mediterranean, and is more prevalent than goat, mutton, or lamb. The region surrounding the Mediterranean Sea. The countries … In general, it is a healthy diet, but it includes the main elements of the Mediterranean cuisine, such as a glass of red wine and olive oil. Meat is generally used sparingly in Mediterranean cuisine, and, in most of the Mediterranean, tends to be grilled. The overarching characteristics of Mediterranean cuisine are largely shaped by the climate and geography of the region. Conquest was another factor in shaping Mediterranean cuisines. There are many plant-based sources of protein that you can eat, as well as a wide array of vegetables, fruits, whole-grains, brown rice , … Once one civilization overthrew the government of another, they often imposed their own cultural practices upon the conquered society. © 2012 Farlex, Inc. Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture. Copyright TableAgent.com © Restaurant Agent Inc. How to Buffet: A Complete Guide to All-You-Can-Eat Buffet Etiquette. The Mediterranean’s rocky terrain can’t typically support larger herding animals like cows, limiting meat options to smaller domesticates like goats, sheep, pigs, and chicken, as well as some wild game. Breakfast Coffee or tea with plain Greek yogurt topped with a drizzle of honey and walnuts. Tomatoes, garlic, capers, anchovies, mustard, anise, and pine nuts are used in a variety of combinations to flavor Southern European dishes. The most universally used and prevalent ingredient in the cuisines of the Mediterranean is olive oil.
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