purple sweet potato recipe

And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Allrecipes is part of the Meredith Food Group. The Spaniards then brought them to the Philippines, and then to China in the 1490s. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Blaine Moats/Meredith, Credit: How to Store Purple Sweet Potatoes Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Oksana Bondar/Getty Images, Credit: And fans of sweet potato pie need to try this purple twist on the classic recipe. If you make a purchase using the links included, we may earn commission. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. But keep in mind that they have a shorter lifespan than regular potatoes. Looking for recipe inspiration? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Potatoes can be purple! Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Each product we feature has been independently selected and reviewed by our editorial team. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. You don't find a lot of white or beige food in nature. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Intrigued? And fans of sweet potato pie need to try this purple twist on the classic recipe. Their flesh is a deep purple and their skin has a light, purple hue. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try.

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